Mindfulness · Forgiveness · Attitudinal healing
Stop replaying the same hurt.
Sleep through the night, stop snapping at the people you love, and feel like yourself again. Live classes on Zoom with JoYi Rhyss.
You keep everything running.
You handle the job, the house, and everyone's moods. You snap at someone you love, then replay it at 2 a.m. You tell people you're fine. One old hurt keeps coming back, and it costs you sleep, patience, and the people you want close.
Calmer in the hard moment.
Notice the anger rising and choose what you do next.
MindfulnessPeace with the past.
Stop rerunning the story of who hurt you, including the times it was you.
ForgivenessClearer with people.
Say what you need and set boundaries you can keep.
Attitudinal healing
This is what practice looks like: a few quiet minutes, then back to your day.
"I have forgiven my 'villain' and MYSELF! I am finding that I am able to hold courageous conversations with others and share my feelings, instead of holding it all in."
Myra S.
"MF has taught me how to accept myself and others with fewer conditions."
Kirsten W.
"Remembering my positive intentions before all the hurt happened fills me with hope and opens space for joy."
Rose Marie V.
Your guide
I'm JoYi Rhyss.
I came to this work through my own hurts, and I still practice it every day. I trained in forgiveness with Dr. Fred Luskin and Dr. Thao Le of the Stanford Forgiveness Project, and in attitudinal healing with the late Dr. Jerry Jampolsky. For 30 years I've worked with young people and the professionals who serve them.
More about JoYi
2020 Hawai'i Forgiveness HeroNamed by the Hawai'i Forgiveness Project.
How it works
Take a free class.
60 minutes on Zoom. Choose Mindfulness in Daily Living, Forgiveness in Daily Living, or Intro to Attitudinal Healing.
Practice for six weeks.
Mindful Forgiveness: a small group, 2 hours a week on Zoom. Next cohorts start Tuesday, January 5 and Saturday, January 9.
Keep going.
Choose your next step.
- RetreatsKorea in October 2027, plus Spain and Chicagoland in planning. Join a waitlist
- Facilitator TrainingNext cohort August 2027. Join the waiting list
- Attitudinal Healing support groupOpening soon.
Who at your work needs this?
JoYi trains agencies, nonprofits, and front-line teams: a staff training, a six-week team cohort, or facilitator training. Start with a free consultation.
What past participants say
"I have literally spent hundreds of hours on Zoom calls and virtual meetings... none of it comes close to what these 12 hours with JoYi at the helm have provided: a 'safe container' for honest and deep exploration."
Marc G.
"It wasn't too big where you may feel overwhelmed but it was just right because it allowed me to be vulnerable, open, and feel safe!"
Codi N.
"We can have compassion for the person that hurt us and compassion for ourselves at the same time."
Judith J.
"The scaffolding of the skills created a natural releasing of past negativity... I'm recommending the class to lots of folks already."
Sherry F.
"I have opened that container of the most vibrant paint chips and now use it as my celebratory confetti!"
Edith P.
"This training gave me tools to develop greater compassion for myself and others and to recognize patterns in my behavior that I can change."
Workshop participant
Start with one free class.
60 minutes on Zoom. Bring the hurt that keeps replaying, and leave with one practice to try tonight.
Save my free seat