Come sit with us · Live on Zoom

Make peace with the hurt that keeps replaying.

Small live classes in mindfulness, forgiveness, and attitudinal healing. Sleep through the night and feel like yourself again.

Save my free seatFree · 60 minutes · Zoom
I'm JoYi Rhyss. I know the replay from the inside.

For yourself

Take a free classSave my free seat →

For your team

Bring it to workSee team options →

For facilitators

Teach the practiceJoin the waiting list →

We call it the replay

You keep everything running.

The old hurt keeps running too, on repeat.

YOU SNAP AT SOMEONE YOU LOVE · 2 A.M. · THE SAME FIGHT · "I'M FINE" · NIGHTS AWAKE · A LITTLE MORE DISTANCE EACH TIME · THE SAME STORY, AGAIN · TIGHT JAW, SHORT FUSE · REPLAYING IT ON THE DRIVE HOME · Everyone deserves peace with their own past · it can be learned · it can be practiced · it gets easier · PeaceTry it · 3 min

Peace is a skill you can learn, practice, and keep.In a Stanford Forgiveness Project trial of 259 adults, six weeks of forgiveness training reduced negative thoughts and feelings about an old hurt two to three times more than no training, and lowered stress and anger. Mindful Forgiveness builds on that training. Read the study

Your guide

I'm JoYi Rhyss.

By the time I was nine, I had lost my birth family. Forgiveness practice turned my replay around. Now I teach the steps I use.

2020Hawai'i Forgiveness Hero
StanfordForgiveness Project trained
30Years of this work
2019Training Hawai'i agency teams
Read my story →

How it works

Three steps.

  1. 1Take a free class60 minutes on Zoom
  2. 2Practice for six weeksSmall group, starts January 5 or 9
  3. 3Keep goingRetreats, training, support group
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On the other side

Sleep through the night and stay close to the people you love.

In their words, after Mindful Forgiveness.

"I have forgiven my 'villain' and MYSELF! I am finding that I am able to hold courageous conversations with others and share my feelings, instead of holding it all in."
MS
Myra S.
Mindful Forgiveness
"MF has taught me how to accept myself and others with fewer conditions."
KW
Kirsten W.
Mindful Forgiveness
"Remembering my positive intentions before all the hurt happened fills me with hope and opens space for joy."
RV
Rose Marie V.
Mindful Forgiveness
"It's like an emotional massage that reveals knots of resistance. The relief is in the practice."
Mike Curtis
Mindful Forgiveness
"To be given the loving space and tools to walk through one of the many stories I have on repeat in my mind and lovingly release it was a priceless experience!"
RR
Raegen R.
Mindful Forgiveness
"I learned some powerful and practical tools that have been useful during this stressful season of my life."
DL
Donna L.
Mindful Forgiveness
"I'm grateful to have developed new skills that involve being in-tune with myself, allowing myself to feel my emotions, & approaching situations with a different attitude."
Tori
Practice Center intern, 2021

Let it out

About three minutes · headphones help

For agencies, nonprofits, and front-line teams

Who at your work needs this?

Staff trainings and six-week team cohorts, live on Zoom or in person.

Bring it to your team

Free · 60 minutes · Live on Zoom

Start with one free class.

Bring the hurt you keep replaying.

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