Practice Labs are 90-minute, practice-first workshops where we train real-life skills, not theory: a short grounding practice, one clear teaching, guided exercises, and a next-step plan you can use immediately in daily life.

• What we’ll cover: what mindfulness is and isn’t, how attention, story, and body create reaction, how to return to choice

• Practice: a quick reset you can repeat anytime, a short guided mindfulness practice

• Application: map one real trigger and build a “pause, notice, choose” response you can use this week

• At-home practice: a 3–7 minute daily reset, one “trigger plan” for spiraling moments

• You’ll leave with: one personal mindfulness script, one weekly plan, one next-step option

Six Week Series
Sundays · 11 AM–1 PM HST / 4 PM–6 PM CST

Mindful Forgiveness is a 12-hour workshop designed to help you feel lighter, clearer, and more at peace—especially if you’ve been carrying pain, resentment, or self-blame.

Through honest reflection, group conversation, and practical tools, you'll learn how to share your story in a healing-focused way, shift your perspective, and release what no longer serves you. This isn’t about excusing harm—it’s about reclaiming your peace of mind and practicing forgiveness as a daily life skill.

Six-week series. Wednesdays (US), Thursdays (Japan).

Mindful Forgiveness is a 12-hour workshop designed to help you feel lighter, clearer, and more at peace—especially if you’ve been carrying pain, resentment, or self-blame.

Through honest reflection, group conversation, and practical tools, you'll learn how to share your story in a healing-focused way, shift your perspective, and release what no longer serves you. This isn’t about excusing harm—it’s about reclaiming your peace of mind and practicing forgiveness as a daily life skill.

Six-week series. Sundays (US), Mondays (Japan).

Mindful Forgiveness is a 12-hour workshop designed to help you feel lighter, clearer, and more at peace—especially if you’ve been carrying pain, resentment, or self-blame.

Through honest reflection, group conversation, and practical tools, you'll learn how to share your story in a healing-focused way, shift your perspective, and release what no longer serves you. This isn’t about excusing harm—it’s about reclaiming your peace of mind and practicing forgiveness as a daily life skill.