Resources
Arm Yourself for Adventure: Dive deep and practice well with meaningful resources. Remember to share them!
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Mindfulness, at The Practice Center, is more than just being in the present moment. It's about showing up fully, being authentically you, without judgement or agenda. It's the raw and real process of observing your thoughts and feelings as they are, not as you think they should be. It's the courage to meet chaos with calm, and the willingness to embrace whatever comes, gritty and beautiful alike. Mindfulness is the ultimate act of rebellion against a world that demands you to be anything but yourself. It's living each moment with acceptance, compassion, and a dash of audacious irreverence, all served up on the platter of the present. Because here at The Practice Center, we believe that the real journey is inward, and mindfulness is your trusty compass.
Mindfulness-Based Stress Reduction (MBSR) Online Course
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At The Practice Center, forgiveness isn't merely letting go of past grudges or pardoning wrongs. It's about reclaiming your power from the experiences that have held you captive. It's a bold journey inward, confronting the pains that have been and choosing to no longer let them dictate your present. Here, forgiveness is the gritty, empowering act of acknowledging the past, embracing the lessons, and choosing your own narrative moving forward. Because forgiveness isn't about them, it's about you, taking control, one breath at a time.
International Forgiveness Institute
The Power of Forgiveness by Everett L. Worthington Jr.
The Work of Byron Katie
Fred Luskin's Forgiveness Training
Self-Compassion by Kristin Neff
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Attitudinal Healing, in The Practice Center's philosophy, is about more than just fixing what's broken. It's a transformative process that embraces the idea that our attitudes, not our circumstances, define our experiences. It's recognizing that you have the power to choose your responses to life's challenges, no matter how tough they might be. It's about refusing to be a passive participant in your own life and deciding to own your attitude. Because here, we believe that every moment offers an opportunity to choose love over fear, acceptance over judgment, and hope over despair.
The Center for Attitudinal Healing
Attitudinal Healing International
Jerry Jampolsky MD and Diane Cirincione PhD
Attitudinal Healing Connection, Inc
Living, Loving, and Learning by Leo Buscaglia
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Embodied practice, as we see it at The Practice Center, isn't about perfect poses or breath counts. It's about tuning into the conversation your body is having with you, without censoring or dictating the dialogue. It's about feeling life, not just thinking it. It's the deliberate act of integrating mind and body, bringing awareness and intention to your physical existence. Because we understand that the body keeps the score and has its own wisdom to share. Here, embodied practice is an invitation to live life in full spectrum – feeling, sensing, moving, and being.
Mark Walsh - The Embodiment Podcast
Help us make an impact.
Your curiosity brought you here, your will to grow keeps you coming back, and now, your generosity can help light the path for others. At The Practice Center, we believe that everyone should have the opportunity to embark on a journey towards peace and understanding, regardless of their ability to pay. Your donations directly support this mission, ensuring our resources remain accessible and helping us cultivate a community where love thrives, forgiveness flows, and mindfulness is a way of life.
But it's not just about funds, it's about creating ripples. Every contribution, no matter the size, extends our reach, touching more lives, and making our shared world a little brighter. It's about being part of something bigger than ourselves, a circle of compassion and growth that extends beyond borders and boundaries.
Join us in our mission, contribute to the cause, and let's practice the power of love, together. Remember, every ripple starts with a single drop.